What is hypnosis?
Hypnosis can be described as a trance state that is characterized by extreme suggestibility, heightened imagination, as well relaxation. it cannot be compared to sleep, because the subject is conscious the whole time. in most cases, it is compared to daydreaming, or something close to the feeling you get when you lose yourself in a movie in book. The most amazing thing about hypnosis is that you remain conscious while at the same time tuning out most of the things around you. in fact you concentrate your focus on the subject at band to the exclusion of almost every other thougnt. When your mind is in such a state, your conscious mind is suppressed and the subconscious mind become fully alert. You will be able to concentrate entirer on the hypnotist voice.
During a hypnosis session, a hypnotist can suggest ideas, lirestyle adaptations, as well as concepts to a patient. The seeds of the various suggestions from the hypnotist will become permanently planted in the patient mind, causing the desired changes,
What is the aim of hypnotherapy?
Hypnotherapy is used to promote health as well as positive development. it is actually aimed at re—programming patterns of behavior within your mind, thus enabling you to overcome irrational fears, negative thoughts, phobias, as well as suppressed emotions. During a hypnosis session, your body is released from conscious control; your breathing becomes slower and deeper, the metabolic and heart rate also fall. in addition, similar changes occur in your nervous system as well as normonal cnannels, allowing the sensation of pain to become dull. Awareness of unpleasant symptoms, including nausea and indigestion, also become suppressed.